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Training


Continuing Mike Cooper's "think aloud" video series, this time on the "Advanced A" training course at Hammond Pond. Follow his route on NEOC's Routegadget.

Send your feedback on these videos to Mike.

Third in a series of course videos from Mike Cooper—the Brown course at Rocky Woods. Follow his route on NEOC's Routegadget.

Thanks, Mike.

Another "think aloud" video from Mike Cooper. This time of his run on the Green course at Prospect Hill. Follow his route on NEOC's Routegadget.
View the video on YouTube to access a leg-by-leg table of contents, and links to other orienteering videos. (Click "SHOW MORE" below Mike's description.)

CooperThanks, Mike.

Longtime NEOC member Mike Cooper posted a "think aloud" video of his run on the Brown course at Noon Hill. Follow his route on NEOC's Routegadget.
View the video on YouTube to access a leg-by-leg table of contents, and links to other orienteering videos. (Click "SHOW MORE" below Mike's description.)

Thanks for the instructive video, Mike.

Alex Jospé, courtesy of WorldOfO.comWorld Orienteering Championships
Lausanne, Switzerland
July 2012 

by Alex Jospé
photo courtesy of WorldOfO.com

You know those days where it feels like your feet barely touch the ground as you run? Where the navigation comes so easily that every feature appears in front of you at exactly the right time? Those are good days. Unfortunately, it’s pretty rare that everything lines up exactly as it should, so those good days are few and far between. What can you do to affect when those days happen?

For me, the answer to reliable athletic performance lies in self-analysis and clear goals. I have always felt that having very specific, measurable, attainable goals is a key to success, and set both outcome and process goals to help get me there. Given the inevitable fluctuations in how fast a given finish place in a race ends up being, one of the more reliable measures of success is how far behind the winner’s time I end up being.

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