Running shoes are recommended; flip-flops or sandals are discouraged. Both the medium and long courses include substantial on-land portions.
NEOC events are held rain or shine.
(Ski-O events may be canceled if snow is poor.)
For latest information, call the NEOC Hotline:
Beginner instruction is available at NEOC meets, during the first hour of Registration.
See the map of all NEOC venues.